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The company conducts emotion and stress management training

In order to help employees understand scientific stress management methods and improve their ability to identify and self-regulate emotions, the company’s human resources department and union held a training session on August 31 with the theme of “being the master of emotions” and “dancing with stress”. More than 90 people took part in the training.

Zhang Jie, deputy general manager of the company, attended the training meeting and gave a speech. She said that the company not only pays attention to the improvement of employees’ business ability, but also pays attention to their mental health. This training is a carefully selected course by the human resources department and the trade union. And invite professional course teachers to preach to you and provide you with a variety of stress relief methods and counseling. I hope you will pass this course.Can pay more attention to their own mental and physical health, a better understanding of life, love life, sunshine, magnanimous into the work.

At 9: 00 in the morning, the training session officially began. Teacher Wang Zhiying, a lecturer, presented the course by means of theoretical explanation, case analysis, psychological painting, video analysis, scene exercises, etc., comprehensively and stereoscopically presented the overall expression and corresponding concepts of stress and emotion, interpreted the causes and effects of stress and emotion, guided employees to sort out their emotions in terms of feelings, thoughts and actions, and learned to accept, express and transfer emotions.

Enhance the ability to solve problems, establish a correct emotional cognitive system, cultivate positive and optimistic psychological quality, and achieve double harmony between work and life.

The training process was lively and interesting, with layers of links and colorful contents, and the company also prepared a rich tea break for employees to enjoy, which was praised by the participants. The staff of Shenpei are very grateful for the training held by the company. through learning, they have learned how to face stress squarely, learned the methods of relieving stress and regulating emotions, and realized that when stress occurs, it is necessary to fundamentally analyze the causes and eliminate the sources of stress. cultivate a positive and reasonable mode of thinking, stimulate your initiative and creativity, and use the best professionalism and the most optimistic attitude. Work together to create a positive, happy and positive working and living environment, with full enthusiasm to provide customers with the most professional and quality service.